stuffed french toast
August 11, 2017
Many of my blog posts are inspired by family and friends asking me questions on cooking and healthy menu alternatives. This one is no different and is dedicated to my sister in-law Cheri and members of the fitness group I belong to.
Cauliflower crust has be...
July 18, 2017
You can't outrun your fork.
There are many interpretations of the 80/20 rule. Some define as 80% nutrition - 20% exercise however I'm referring to eating nutritious food 80% of the time and indulge a little 20% of the time.
Going on a restrict...
April 30, 2017
How to Get Started
It's important to remember not to get
overwhelmed when you are a beginner. Too often people get bogged down in the details with complicated recipes.
Don't try to incorporate too many things at once.
I've been cooking professionally for over 25 years, b...
August 20, 2016